Every BODY deserves to feel good
Build a relationship with your body's unique Patterns
Learn to identify and reconnect with your body's natural cues to have power over how you feel day to day
What to expect
Specialty movement workshops in person and online, for targeted areas of the body
Build knowledge of conscious and subconcious bio patterns that can create imbalance
Form new tools to stabilize unique patterns for control and ease of how you feel day to day
Workshops
Find Yourself in each workshop developing a succession of knowledge and connectivity with each distinct aspect of your body and its natural patterns. Gift yourself the vigor of feeling exceptional in this thing you live in
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40 US dollars
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40 US dollars
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40 US dollars
Loading days...
40 US dollars
Loading days...
40 US dollars
1 hr
$75 solo/ $100 duet
Frances is unique among all teachers of any subject matter. Her thoughtful approach to each individual, as though you were the only who matters, translates to an intensely personal experience. Each session is different from each other session, as she evaluates your capabilities and micro corrects and encourages each movement to achieve optimum results. At the end of each session, I was flooded with endorphins, knowing that my mind and body were perfectly unified for the best hour of my week.
-Deborah Oseran
Frances is extremely knowledgable about the human body and how to get it moving properly. She's kind in sharing her knowledge in comfortable ways so you never feel intimidated. I highly recommend her, if you are looking to have fun and enjoy learning how to move your body in all the right ways!
-Kathy Rogowski
By working with Frances, one is able to create a "tool box" of moves or body positions to maintain a comfortable body. If you tell her about an issue, she can help you find a solution to alleviate it. Frances will customize your session to address your particular issue. She helped me create a comfortable daily routine I was able to take with me on an extended road trip!
-Judy Wood
"Honor your connection with your body. Honor and value your body's wisdom. It can tell you many things about your life, your growth, your past, and your path. Learn to listen to your body and it will speak openly and lovingly to you"
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-Melody Beattie
Sign up for email invites!
Join the email list for all upcoming classes offered both LIVE online and in person!